<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss'><id>tag:blogger.com,1999:blog-1611155262842846684</id><updated>2009-09-24T14:16:31.738-07:00</updated><title type='text'>One step at a time....</title><subtitle type='html'>I am running a marathon May 4, 2008. This is my journey to accomplishing a life-long goal.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://lindseyrunner.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1611155262842846684/posts/default'/><link rel='alternate' type='text/html' href='http://lindseyrunner.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Lindsey</name><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1611155262842846684.post-24948034825022232</id><published>2007-12-04T20:45:00.000-08:00</published><updated>2007-12-04T21:02:04.014-08:00</updated><title type='text'>Alternate training</title><content type='html'>&lt;span style="font-family: arial;"&gt;&lt;span style="font-size:85%;"&gt;Training for a marathon requires running. This I know. But, living in Southwest Colorado has proven to make training a challenge. I don't mind treadmills too terribly much, but not everyday for the amounts of time I plan to run. Nordic or cross country skiing is really popular in this area. Can anyone give me some guidance about this as a possible training alternative? I have read that this is the best cardio workout that you can get, so it can't hurt. I plan to run outside as often as I can, but with snow, ice and cold temps - I have to admit that I am a bit more of a fair weather runner.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1611155262842846684-24948034825022232?l=lindseyrunner.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lindseyrunner.blogspot.com/feeds/24948034825022232/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1611155262842846684&amp;postID=24948034825022232' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1611155262842846684/posts/default/24948034825022232'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1611155262842846684/posts/default/24948034825022232'/><link rel='alternate' type='text/html' href='http://lindseyrunner.blogspot.com/2007/12/alternate-training.html' title='Alternate training'/><author><name>Lindsey</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12381707989074895968'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1611155262842846684.post-8503008618071018904</id><published>2007-11-30T21:33:00.000-08:00</published><updated>2007-11-30T21:40:08.969-08:00</updated><title type='text'>Thoughts</title><content type='html'>&lt;span style="font-family: arial;"&gt;&lt;span style="font-size:85%;"&gt;So, I went to get my flu shot two days ago and yesterday I felt horrible. I know they say that you aren't supposed to feel any different, but I disagree. All day I dreaded my run and almost didn't go. When I finally did, it was the best thing I could do. I felt great! As for today, I decided to make Fridays my non-running training day, just to keep it interesting. I did some weight training and spent some time on a nordic trainer. Another great day. As I train, I feel so good all the time. Why didn't I try this sooner?&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1611155262842846684-8503008618071018904?l=lindseyrunner.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lindseyrunner.blogspot.com/feeds/8503008618071018904/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1611155262842846684&amp;postID=8503008618071018904' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1611155262842846684/posts/default/8503008618071018904'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1611155262842846684/posts/default/8503008618071018904'/><link rel='alternate' type='text/html' href='http://lindseyrunner.blogspot.com/2007/11/thoughts.html' title='Thoughts'/><author><name>Lindsey</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12381707989074895968'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1611155262842846684.post-1895761546482314321</id><published>2007-11-27T18:56:00.000-08:00</published><updated>2007-11-27T19:03:27.051-08:00</updated><title type='text'>And then there was one...</title><content type='html'>&lt;span style="font-size:85%;"&gt;So, my training partner told me today that he has read up on this marathon business and has decided that it is too much running. I think it boils down to the fact that snowboarding is much more important than a marathon. Anyway, I continued my training today and though not quite as enjoyable as normal, I felt great. With every run, I feel closer to my goal. It is supposed to snow tomorrow, so it seems that I will be moving my run to a treadmill. Maybe Santa will bring me some winter running gear for for Christmas....&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1611155262842846684-1895761546482314321?l=lindseyrunner.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lindseyrunner.blogspot.com/feeds/1895761546482314321/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1611155262842846684&amp;postID=1895761546482314321' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1611155262842846684/posts/default/1895761546482314321'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1611155262842846684/posts/default/1895761546482314321'/><link rel='alternate' type='text/html' href='http://lindseyrunner.blogspot.com/2007/11/and-then-there-was-one.html' title='And then there was one...'/><author><name>Lindsey</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12381707989074895968'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1611155262842846684.post-1496440333696773735</id><published>2007-11-25T18:05:00.000-08:00</published><updated>2007-11-26T19:42:52.346-08:00</updated><title type='text'>Scared of commitment</title><content type='html'>&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;     I have been scared to commit to this on paper, but here it goes.... I am running a marathon on May 4, 2008 in Fort Collins, Colorado. &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;    I have read on many other websites that to help me succeed, I should keep a journal of my progress. So, here it is. I had an amazing run today, probably the best I have ever had and so I thought today would be a good day to start this. I ran for 45 minutes and felt great afterwards. Obviously, I am a beginner at this whole running thing, so if you have any great words of wisdom, please comment!&lt;br /&gt; &lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1611155262842846684-1496440333696773735?l=lindseyrunner.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lindseyrunner.blogspot.com/feeds/1496440333696773735/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1611155262842846684&amp;postID=1496440333696773735' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1611155262842846684/posts/default/1496440333696773735'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1611155262842846684/posts/default/1496440333696773735'/><link rel='alternate' type='text/html' href='http://lindseyrunner.blogspot.com/2007/11/scared-of-committment.html' title='Scared of commitment'/><author><name>Lindsey</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12381707989074895968'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>2</thr:total></entry></feed>